Menjelang libur Lebaran, tempat tamasya jadi sasaran warga untuk merasakan waktu luangnya. Selain tamasya alam yang memperkenalkan pemandangan bagus, kini ini tempat liburan dengan fasilitas wahana outbound juga mulai digemari.
Ada sebagian tempat tamasya di Banua juga yang menyampaikan fasilitas outbound. Baik yang ringan-ringan saja, hingga yang tergolong ekstrem dan memacu adrenaline seperti flying fox. Cek juga bermacam-macam informasi perihal
outbound puncak disini.
Outbound terbukti tidak cuma meningkatkan adrenaline. Menuntaskan beberapa rangkaian aktivitas outbound juga bisa bermanfaat untuk kesehatan tubuh. Dokter Sherly Novia menjelaskan salah satunya dapat melenturkan tubuh, melancarkan sirkulasi darah, serta menguatkan otot.
"Kebanyakan kegiatan outbound ini membutuhkan energi untuk melaksanakannya dan juga pergerakan tubuh. Ini membuat peredaran darah di tubuh lancar, persendian dan tenaga otot juga meningkat. Apalagi apabila tantangannya berhubungan dengan energi, ini baik untuk otot," jelas dokter yang berprofesi di klinik Auliya Fitria di wilayah Loktabat Banjarbaru ini.
Outbound juga dapat membakar lemak di tubuh. Secara efek mengasah adrenaline yang menyehatkan jantung seseorang. Adrenaline yang meningkat akan membuat detak jantung memompa lebih kencang dan melancarkan peredaran darah.
"Memang mulanya akan gugup dan sungguh-sungguh berdegup kencang. Melainkan, bagus untuk menguatkan kesehatan jantung. Melainkan, patut diingat bagi yang punya penyakit jantung aktivitas tipe ini mesti dihindari karena efek kejut dan kagetnya dapat membahayakan," pesannya.
Dokter Sherly juga menyatakan seandainya outbound dapat membikin konsentrasi dan fokus seseorang dapat lebih meningkat. Namun, semestinya memerlukan SOP serta pengawasan oleh ahlinya. Konsentrasi dan konsentrasi itu bukan bawaan, melainkan perlu dilatih dan dibiasakan.
"Saat turut outbound ini seseorang dituntut dan diajari untuk fokus agar dapat aman dan cekatan melaksanakannya," tutupnya.
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